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JASR Tiramisu Whiteout - Recipe and Nutrition Facts
12

JASR Tiramisu Whiteout Recipe

JASR Tiramisu Whiteout has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing JASR Tiramisu Whiteout has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.07 mg0.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium46 mg1.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber0.1 g0.4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 46 mg 1.9%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.1 g0.4%

Sugars 14 g

Protein 2.6 g 5.2%

Vitamin A 5.2% Vitamin C

Calcium 6.4% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2051770 Embed Table:

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