Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack Link's Chicken Nuggets Flamin' Buffalo - Nutrition Facts
2

Jack Link's Chicken Nuggets Flamin' Buffalo

Jack Link's - Jack Link's Chicken Nuggets Flamin' Buffalo has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Jack Link's - Jack Link's Chicken Nuggets Flamin' Buffalo has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat32%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2163.5 mg90.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber0 g
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 920 mg 38.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Jack Link's - Jack Link's Tender Cuts..

Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 8.8 g

7

Jack Link's - Jack Link's Turkey..

Per 100g | Calories 212
Protein 38.8 g | Carbs 7.1 g | Fat 3.5 g

8

Jack Link's - Jack Link's Buffalo..

Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 1.8 g

3

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 247
Protein 35.3 g | Carbs 14.1 g | Fat 3.5 g

Related Searches

48

Andy's - Andy's Breading Chicken,..

Per 100g | Calories 339
Protein 0 g | Carbs 90.3 g | Fat 0 g

4

Union Foods - Union Foods Smack Cup..

Per 100g | Calories 502
Protein 9.4 g | Carbs 56.4 g | Fat 26.7 g

7

Washington - Washington Breading Mix..

Per 100g | Calories 331
Protein 6.6 g | Carbs 66.1 g | Fat 0 g

13

House-Autry - House-Autry Chicken..

Per 100g | Calories 238
Protein 5.3 g | Carbs 47.6 g | Fat 0 g

2

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g

3

Jack Link's - Jack Link's Smoked..

Per 100g | Calories 282
Protein 33.5 g | Carbs 15.9 g | Fat 8.8 g

2

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g

4

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g