Jack Link's - Jack Link's Beef Steak Nuggets Kikkoman has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Jack Link's - Jack Link's Beef Steak Nuggets Kikkoman, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 14% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2292.8 mg | 95.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 265
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 274
Protein 31.4 g | Carbs 27.4 g | Fat 2 g