Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jack Link's Beef Steak Nuggets Original , Mesquite Smoked & Dried - Nutrition Facts
7

Jack Link's Beef Steak Nuggets Original, Mesquite Smoked & Dried

Jack Link's - Jack Link's Beef Steak Nuggets Original, Mesquite Smoked & Dried has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack Link's - Jack Link's Beef Steak Nuggets Original, Mesquite Smoked & Dried has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat12%
 Calories from Carbs36%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1728.4 mg72%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g

9

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g

10

Jack Link's - Jack Link's Baked Ham..

Per 100g | Calories 247
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g

8

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 229
Protein 38.8 g | Carbs 15.9 g | Fat 2.6 g

Related Searches

5

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g

3

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 247
Protein 35.3 g | Carbs 14.1 g | Fat 3.5 g

11

Slim Jim - Slim Jim Beef Steak..

Per 100g | Calories 265
Protein 38.8 g | Carbs 19.4 g | Fat 6.2 g

6

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g

5

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g

7

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g

7

Jack Link's - Jack Link's Turkey..

Per 100g | Calories 212
Protein 38.8 g | Carbs 7.1 g | Fat 3.5 g

6

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g