Jack Link's - Jack Link's Beef Steak Nuggets Original, Mesquite Smoked & Dried has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Jack Link's Beef Steak Nuggets Original, Mesquite Smoked & Dried has been given a composite ranking of 7, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 12% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1728.4 mg | 72% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 229
Protein 38.8 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 265
Protein 38.8 g | Carbs 19.4 g | Fat 6.2 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g