Jack Link's - Jack Link's Beef Steak Kc Masterpiece Barbecue, Jumbo has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Link's - Jack Link's Beef Steak Kc Masterpiece Barbecue, Jumbo has been given a composite ranking of 17, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 12% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 42.3 mg | 70.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 780 mg 32.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C 40%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 42.3 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 6.4 g | Fat 8.9 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 240
Protein 20.6 g | Carbs 0 g | Fat 17.3 g
Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 212
Protein 35.3 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 52.9 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 274
Protein 49 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 247
Protein 45.9 g | Carbs 7.1 g | Fat 3.5 g