Wolfe's Neck Farms - Wolfe's Neck Farms Chopped Beef Steaks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wolfe's Neck Farms - Wolfe's Neck Farms Chopped Beef Steaks has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.67 mg | 2.2% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Top 10% | Very High |
| Riboflavin | 0.18 mg | 10.6% | Top 10% | Very High |
| Niacin | 4 mg | 20% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 10.6 mcg | |||
| Vitamin B12 | 2.7 mcg | 44.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.4% | Top 10% | Very High |
| Magnesium | 21.3 mg | 5.3% | Top 10% | Very High |
| Phosphorus | 199.7 mg | 20% | Top 10% | Very High |
| Potassium | 326.1 mg | 9.3% | Top 10% | Very High |
| Sodium | 49.9 mg | 2.1% | Mid 40% | Average |
| Zinc | 2 mg | 13.3% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 10% | Very High |
| Saturated Fat | 7.3 g | 36.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
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