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Jack Link's Beef Steak Nuggets A .1 . Sauce - Nutrition Facts
4

Jack Link's Beef Steak Nuggets A.1. Steak Sauce

Jack Link's - Jack Link's Beef Steak Nuggets A.1. Steak Sauce has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jack Link's - Jack Link's Beef Steak Nuggets A.1. Steak Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2716.1 mg113.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 770 mg 32.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C 5%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
5

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 259
Protein 37.6 g | Carbs 23.5 g | Fat 3.5 g

6

Jack Link's - Jack Link's Beef Steak..

Per 100g | Calories 259
Protein 37.6 g | Carbs 16.5 g | Fat 3.5 g

6

Jack Link's - Jack Link's Nuggets..

Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g

4

Jack Link's - Jack Link's Nuggets..

Per 100g | Calories 247
Protein 35.3 g | Carbs 21.2 g | Fat 3.5 g

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Jack Link's - Jack Link's Nuggets..

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