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Pemmican Jerky Beef , Premium Cut Steak Fajita - Nutrition Facts
3

Pemmican Jerky Beef, Premium Cut, Steak Fajita

Pemmican - Pemmican Jerky Beef, Premium Cut, Steak Fajita has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pemmican - Pemmican Jerky Beef, Premium Cut, Steak Fajita has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat27%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2363.4 mg98.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 670 mg 27.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 1.7%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
28

Pemmican - Pemmican Premium Cut Beef..

Per 100g | Calories 247
Protein 49.4 g | Carbs 0 g | Fat 5.3 g

12

Pemmican - Pemmican Jerky Beef,..

Per 100g | Calories 317
Protein 38.8 g | Carbs 21.2 g | Fat 8.8 g

5

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g

13

Pemmican - Pemmican Beef Jerky Bbq..

Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 5.3 g

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