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Washington Breading Mix Chicken - Nutrition Facts and detailed Analysis
7

Washington Breading Mix Chicken

Washington - Washington Breading Mix Chicken has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Washington - Washington Breading Mix Chicken has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium4299 mg179.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Washington - Washington Breading Mix..

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Protein 6.6 g | Carbs 69.4 g | Fat 0 g

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Moss - Moss' Breader Mix Chicken

Per 100g | Calories 298
Protein 9.9 g | Carbs 66.1 g | Fat 2 g

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Shore Lunch - Shore Lunch Breading..

Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 0 g

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Washington - Washington Buttermilk..

Per 100g | Calories 357
Protein 7.9 g | Carbs 67.5 g | Fat 6 g

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Washington - Washington Breading Mix..

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Washington - Washington Buttermilk..

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