Atkinson's - Breading Chicken Breader has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Atkinson's - Breading Chicken Breader has been given a composite ranking of 7, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5079.4 mg | 211.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 66.1 g | Fat 2 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 410
Protein 0 g | Carbs 71.8 g | Fat 10.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 329
Protein 0 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 364
Protein 0 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 55.6 g | Fat 26.5 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 79.3 g | Fat 10.3 g