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Italian Stuffed Sandwich Wedges - Recipe and Nutrition Facts
56

Italian Stuffed Sandwich Wedges Recipe

Italian Stuffed Sandwich Wedges has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Stuffed Sandwich Wedges has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium180 mg5.1%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 940 mg 39.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 15 g 30%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/italian-stuffed-sandwich-wedges/detail.aspx Embed Table:

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