Italian Stuffed Sandwich Wedges has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Stuffed Sandwich Wedges has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 23 g | Carbs 71 g | Fat 13 g
Per Serving | Calories 511
Protein 23.7 g | Carbs 23.4 g | Fat 34.6 g
Per Serving | Calories 870
Protein 36 g | Carbs 44 g | Fat 61 g
Per Serving | Calories 870
Protein 36 g | Carbs 44 g | Fat 61 g
Per Serving | Calories 710
Protein 28 g | Carbs 39 g | Fat 51 g
Per Serving | Calories 420
Protein 29 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 400
Protein 39 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 220
Protein 25 g | Carbs 17 g | Fat 5 g