Grilled Lemon-Coriander Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lemon-Coriander Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 39 g 78%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 18 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 150
Protein 21 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 290
Protein 17 g | Carbs 6 g | Fat 20 g
Per Serving | Calories 520
Protein 35 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 450
Protein 15 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 710
Protein 28 g | Carbs 39 g | Fat 51 g
Per Serving | Calories 220
Protein 25 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 430
Protein 28 g | Carbs 21 g | Fat 26 g