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Italian Stuffed Hot Dogs - Recipe and Nutrition Facts
56

Italian Stuffed Hot Dogs Recipe

Italian Stuffed Hot Dogs has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Italian Stuffed Hot Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.17 mg11.5%
Riboflavin0.14 mg8.1%
Niacin1.8 mg9%
Vitamin B60.03 mg1.6%
Folate54 mcg13.5%
Vitamin B120.54 mcg9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.8 mg15.6%
Magnesium18 mg4.5%
Phosphorus87 mg8.7%
Potassium139.1 mg4%
Sodium1 mg0%
Zinc1.6 mg10.6%
Copper0.2 mg9.9%
Manganese0.12 mg5.9%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9.6 g48%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 1 mg 0%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 13.8 g 27.6%

Vitamin A 4.7% Vitamin C 2.1%

Calcium 8.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2167597 Embed Table:

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