Italian Stuffed Hot Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Italian Stuffed Hot Dogs, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 54 mcg | 13.5% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 139.1 mg | 4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 8.5 mcg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9.6 g | 48% | ||
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 43.2 mg 14.4%
Sodium 1 mg 0%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 13.8 g 27.6%
Vitamin A 4.7% Vitamin C 2.1%
Calcium 8.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 18.9 g | Carbs 52.2 g | Fat 4 g
Per Serving | Calories 340
Protein 13 g | Carbs 32 g | Fat 18 g
Per Serving | Calories 600
Protein 24 g | Carbs 104 g | Fat 14 g
Per Serving | Calories 313
Protein 8.2 g | Carbs 22.6 g | Fat 21.9 g
Per Serving | Calories 487
Protein 38.7 g | Carbs 66.8 g | Fat 11.9 g
Per Serving | Calories 365
Protein 18.6 g | Carbs 40.5 g | Fat 14.2 g
Per Serving | Calories 248
Protein 10.5 g | Carbs 24.2 g | Fat 13.7 g
Per Serving | Calories 322
Protein 23.1 g | Carbs 33.1 g | Fat 11 g