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Italian Pizzelles - Recipe and Nutrition Facts
34

Italian Pizzelles Recipe

Italian Pizzelles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Pizzelles has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium20 mg5%
Potassium58 mg1.7%
Sodium118 mg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber1 g4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 118 mg 4.9%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 1 g4%

Sugars 11.3 g

Protein 3.3 g 6.6%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-pizzelles/detail.aspx Embed Table:

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