Italian Baked Mashed Potato Croquettes Recipe
Italian Baked Mashed Potato Croquettes Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Baked Mashed Potato Croquettes Recipe has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 421.6 mg | 12% | Top 10% | Very High |
| Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 1
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 3.6 g14.4%
Sugars 1.3 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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