Dreamy Linguini Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dreamy Linguini Recipe has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 150
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.9 g 34.4%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 959 mg 40%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2.2 g | Carbs 15 g | Fat 1.2 g
Per Serving | Calories 330
Protein 5 g | Carbs 31.7 g | Fat 20.6 g
Per Serving | Calories 98
Protein 7.4 g | Carbs 5.2 g | Fat 5.4 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 17.5 g | Fat 4.6 g
Per Serving | Calories 164
Protein 4.9 g | Carbs 28.1 g | Fat 3.6 g
Per Serving | Calories 78
Protein 2.1 g | Carbs 17.8 g | Fat 0.1 g
Per Serving | Calories 279
Protein 11.2 g | Carbs 20.5 g | Fat 16.8 g
Per Serving | Calories 152
Protein 3.8 g | Carbs 20 g | Fat 6.9 g