Indian Omelet Recipe
Indian Omelet Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Indian Omelet Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.6%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 372 mg 124%
Sodium 128 mg 5.3%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.5 g6%
Sugars 4.1 g
Protein 12.2 g 24.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dreamy Linguini Recipe
Per Serving | Calories 118
Protein 4.3 g | Carbs 13.7 g | Fat 5.1 g
How Dry I Am Recipe
Per Serving | Calories 75
Protein 2.2 g | Carbs 15 g | Fat 1.2 g
My mom's Lumpia Recipe
Per Serving | Calories 153
Protein 9.8 g | Carbs 17.5 g | Fat 4.6 g
mokies Recipe
Per Serving | Calories 443
Protein 5.8 g | Carbs 59.5 g | Fat 21.4 g
How Dry I Am Recipe
Per Serving | Calories 75
Protein 2.2 g | Carbs 15 g | Fat 1.2 g
Baked Not Fried, The Alternative..
Per Serving | Calories 330
Protein 5 g | Carbs 31.7 g | Fat 20.6 g
Vegetable Puff Pastry Recipe
Per Serving | Calories 124
Protein 1.3 g | Carbs 19.1 g | Fat 5.7 g
HEAVILY STUFFED PARATHA Recipe
Per Serving | Calories 192
Protein 5.5 g | Carbs 34.8 g | Fat 3.3 g
