Italian Potato Torta 1 Recipe
Italian Potato Torta 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Italian Potato Torta 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 133
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 927 mg 38.6%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 53.3% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Italian Grilled Potato Skins
Per Serving | Calories 120
Protein 3.3 g | Carbs 15.1 g | Fat 5.2 g
Italian Spiced Potatoes
Per Serving | Calories 140
Protein 1.5 g | Carbs 14.4 g | Fat 8.7 g
Amato's - Italian Potato Wedges
Per 100g | Calories 69
Protein 1.3 g | Carbs 14.6 g | Fat 0.99 g
Italian Baked Mashed Potato..
Per Serving | Calories 78
Protein 2.1 g | Carbs 17.8 g | Fat 0.1 g
Italian Herbed Shrimp Kebabs 1
Per Serving | Calories 235
Protein 35.5 g | Carbs 4.7 g | Fat 7.8 g
Italian Turkey Sausage with Three..
Per Serving | Calories 358
Protein 21.3 g | Carbs 41.2 g | Fat 12.1 g
Pineapple-Coconut Gelato 1
Per Serving | Calories 215
Protein 0.6 g | Carbs 46.5 g | Fat 4.1 g
Grilled Portobello Club 1
Per Serving | Calories 274
Protein 11.4 g | Carbs 38.7 g | Fat 9 g
