Italian Turkey Sausage with Three Peppers 1 Recipe
Italian Turkey Sausage with Three Peppers 1 has a high-calorie, average-carb, average-fat and high-protein content.
With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Turkey Sausage with Three Peppers 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 107
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 861 mg 35.9%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.7%
*Based on a 2000 Calorie diet
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