Maple Grilled Salmon 2 Recipe
Maple Grilled Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Grilled Salmon 2 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 227 mg 9.5%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0 g
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium 3.1% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Swedish Maple Salmon
Per Serving | Calories 210
Protein 16.2 g | Carbs 5 g | Fat 13.7 g
Maple Teriyaki Salmon Fillets 1
Per Serving | Calories 118
Protein 18.9 g | Carbs 2.21 g | Fat 3.3 g
Italian Turkey Sausage with Three..
Per Serving | Calories 358
Protein 21.3 g | Carbs 41.2 g | Fat 12.1 g
Prosciutto and Fontina-Stuffed..
Per Serving | Calories 381
Protein 46.6 g | Carbs 14.1 g | Fat 14 g
Lemon-and-Sage Roasted Chicken
Per Serving | Calories 292
Protein 37 g | Carbs 22 g | Fat 5 g
Sherried Pineapple Pork Tenderloin 1
Per Serving | Calories 190
Protein 22.8 g | Carbs 13.5 g | Fat 4 g
