Sherried Pineapple Pork Tenderloin 1 Recipe
Sherried Pineapple Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherried Pineapple Pork Tenderloin 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 243 mg 10.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Pineapple Pork Roast 2
Per Serving | Calories 162
Protein 21 g | Carbs 7.7 g | Fat 4.7 g
Pineapple Pork Roast..
Per Serving | Calories 161
Protein 17.2 g | Carbs 12.8 g | Fat 4 g
Lemon-and-Sage Roasted Chicken
Per Serving | Calories 292
Protein 37 g | Carbs 22 g | Fat 5 g
Maple Grilled Salmon 2
Per Serving | Calories 317
Protein 36.2 g | Carbs 10.9 g | Fat 13.3 g
Pork Strips with Peanut Sauce and..
Per Serving | Calories 461
Protein 29.6 g | Carbs 49.9 g | Fat 15.8 g
Braised Pork Loin with Port and..
Per Serving | Calories 361
Protein 36.9 g | Carbs 19.8 g | Fat 14.8 g
