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Pork Strips with Peanut Sauce and Rice Noodles 1 - Recipe and Nutrition Facts
57

Pork Strips with Peanut Sauce and Rice Noodles 1 Recipe

Pork Strips with Peanut Sauce and Rice Noodles 1 has a high-calorie, average-carb, high-fat and very high-protein content.

With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pork Strips with Peanut Sauce and Rice Noodles 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2 mg11.1%
Sodium563 mg23.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat4 g20%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 143

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 563 mg 23.5%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 29.6 g 59.2%

Vitamin A Vitamin C

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-strips-with-peanut-sauce-rice-noodles-10000001072192/ Embed Table:

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