Beef and Jack Chiles Rellenos 1 Recipe
Beef and Jack Chiles Rellenos 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Beef and Jack Chiles Rellenos 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 929 mg | 38.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 276 mg 92%
Sodium 929 mg 38.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chapchae (Noodles with Beef and Mixed..
Per Serving | Calories 372
Protein 26.1 g | Carbs 41.3 g | Fat 10.9 g
Curried Beef Stir-Fry 1
Per Serving | Calories 283
Protein 20 g | Carbs 36 g | Fat 6.8 g
Beef Adobo Salpicao
Per Serving | Calories 590
Protein 34 g | Carbs 9.2 g | Fat 46 g
Beef Lombardi 1
Per Serving | Calories 642
Protein 34.8 g | Carbs 40.2 g | Fat 38.9 g
Braised Pork Loin with Port and..
Per Serving | Calories 361
Protein 36.9 g | Carbs 19.8 g | Fat 14.8 g
Pork Strips with Peanut Sauce and..
Per Serving | Calories 461
Protein 29.6 g | Carbs 49.9 g | Fat 15.8 g
Sweet Potato-Pecan Burgers with..
Per Serving | Calories 376
Protein 11.3 g | Carbs 59 g | Fat 12.3 g
Rice and Black Bean Pilaf
Per Serving | Calories 297
Protein 11.1 g | Carbs 50.3 g | Fat 6.9 g
