Malibu Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Malibu Burger has a average-calorie, average-carb, high-fat and high-protein content.

With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Islands Restaurants - Malibu Burger, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	61%
	Calories from Carbs	22%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	523.6 mg	21.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.3 g	24.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.5 g	31.5%	Top 30%	High
Saturated Fat	8.2 g	40.8%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Islands Restaurants - Malibu Burger?
How much fat is there in Islands Restaurants - Malibu Burger?
How much carb is there in Islands Restaurants - Malibu Burger?
How much protein is there in Islands Restaurants - Malibu Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1360 Calories from Fat 837

% Daily Value *

Total Fat 93 g 143.1%

Saturated Fat 37 g 185%

Trans Fat 2 g

Cholesterol 200 mg 66.7%

Sodium 2375 mg 99%

Total Carbohydrates 75 g 25%

Dietary Fiber 4 g16%

Sugars

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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