Kilaueu Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Kilaueu Burger has a average-calorie, average-carb, high-fat and high-protein content.

With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Islands Restaurants - Kilaueu Burger, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	66%
	Calories from Carbs	20%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	463 mg	19.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.4 g	5.8%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.6 g	23.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.4 g	39%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Islands Restaurants - Kilaueu Burger?
How much fat is there in Islands Restaurants - Kilaueu Burger?
How much carb is there in Islands Restaurants - Kilaueu Burger?
How much protein is there in Islands Restaurants - Kilaueu Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1560 Calories from Fat 1035

% Daily Value *

Total Fat 115 g 176.9%

Saturated Fat 40 g 200%

Trans Fat 2 g

Cholesterol 220 mg 73.3%

Sodium 2100 mg 87.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 4 g16%

Sugars

Protein 52.5 g 105%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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