Longboarder Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Longboarder Burger has a average-calorie, low-carb, high-fat and average-protein content.

With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Islands Restaurants - Longboarder Burger, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	65%
	Calories from Carbs	22%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	273.4 mg	11.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.8 g	4.9%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.9 g	17.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.6 g	30.2%	Top 30%	High
Saturated Fat	6 g	29.8%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Islands Restaurants - Longboarder Burger?
How much fat is there in Islands Restaurants - Longboarder Burger?
How much carb is there in Islands Restaurants - Longboarder Burger?
How much protein is there in Islands Restaurants - Longboarder Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 801

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 27 g 135%

Trans Fat 1.5 g

Cholesterol 130 mg 43.3%

Sodium 1240 mg 51.7%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars

Protein 40.5 g 81%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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