Hula Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Hula Burger has a average-calorie, average-carb, high-fat and high-protein content.

With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Islands Restaurants - Hula Burger has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	65%
	Calories from Carbs	19%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	523.6 mg	21.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.3 g	26.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.3 g	37.3%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Islands Restaurants - Hula Burger?
How much fat is there in Islands Restaurants - Hula Burger?
How much carb is there in Islands Restaurants - Hula Burger?
How much protein is there in Islands Restaurants - Hula Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1520 Calories from Fat 990

% Daily Value *

Total Fat 110 g 169.2%

Saturated Fat 40 g 200%

Trans Fat 2 g

Cholesterol 220 mg 73.3%

Sodium 2375 mg 99%

Total Carbohydrates 72 g 24%

Dietary Fiber 3 g12%

Sugars

Protein 60.5 g 121%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: