Mavericks Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Mavericks Burger has a average-calorie, average-carb, high-fat and high-protein content.

With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Islands Restaurants - Mavericks Burger, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	52%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	668 mg	27.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.2 g	9.4%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.2 g	26.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.1 g	30.9%	Top 30%	High
Saturated Fat	7.9 g	39.7%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Islands Restaurants - Mavericks Burger?
How much fat is there in Islands Restaurants - Mavericks Burger?
How much carb is there in Islands Restaurants - Mavericks Burger?
How much protein is there in Islands Restaurants - Mavericks Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1570 Calories from Fat 819

% Daily Value *

Total Fat 91 g 140%

Saturated Fat 36 g 180%

Trans Fat 2 g

Cholesterol 190 mg 63.3%

Sodium 3030 mg 126.3%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 6 g24%

Sugars

Protein 60 g 120%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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