Rincon Burger

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Rincon Burger has a average-calorie, average-carb, high-fat and average-protein content.

With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Islands Restaurants - Rincon Burger has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	72%
	Calories from Carbs	20%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	523.6 mg	21.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	11.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.4 g	39%	Top 30%	High
Saturated Fat	8.8 g	44.1%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Islands Restaurants - Rincon Burger?
How much fat is there in Islands Restaurants - Rincon Burger?
How much carb is there in Islands Restaurants - Rincon Burger?
How much protein is there in Islands Restaurants - Rincon Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1430 Calories from Fat 1035

% Daily Value *

Total Fat 115 g 176.9%

Saturated Fat 40 g 200%

Trans Fat 2 g

Cholesterol 220 mg 73.3%

Sodium 2375 mg 99%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: