Jr. Tiki Tenders with Applesauce & Carrots

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots has a average-calorie, average-carb, average-fat and high-protein content.

With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	34%
	Calories from Carbs	44%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	396.8 mg	16.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.3 g	6.8%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	1 g	5.1%	Mid 40%	Average
Total Trans Fatty Acids	0.3 g


How many calories are there in Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots?
How much fat is there in Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots?
How much carb is there in Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots?
How much protein is there in Islands Restaurants - Jr. Tiki Tenders with Applesauce & Carrots?

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 1 g

Cholesterol 110 mg 36.7%

Sodium 1350 mg 56.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars

Protein 34.5 g 69%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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