Jr. Sundae

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Jr. Sundae has a average-calorie, average-carb, high-fat and average-protein content.

With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Islands Restaurants - Jr. Sundae, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	61%
	Calories from Carbs	31%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	58.8 mg	2.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20 g	6.7%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High
Saturated Fat	10.6 g	52.9%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Islands Restaurants - Jr. Sundae?
How much fat is there in Islands Restaurants - Jr. Sundae?
How much carb is there in Islands Restaurants - Jr. Sundae?
How much protein is there in Islands Restaurants - Jr. Sundae?
How much sodium is there in Islands Restaurants - Jr. Sundae?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 50 mg 2.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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