Islands Restaurants - Jr. Quesadilla with Applesauce & Carrots has a average-calorie, average-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Islands Restaurants - Jr. Quesadilla with Applesauce & Carrots, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.2 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 2 g
Cholesterol 60 mg 20%
Sodium 970 mg 40.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 0 g | Carbs 25.6 g | Fat 22.9 g
Per 100g | Calories 252
Protein 15.1 g | Carbs 5 g | Fat 17.6 g
Per 100g | Calories 259
Protein 5.3 g | Carbs 20 g | Fat 17.6 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 20.3 g | Fat 7.1 g
Per 100g | Calories 309
Protein 0 g | Carbs 25.6 g | Fat 22.9 g
Per 100g | Calories 309
Protein 1.8 g | Carbs 30 g | Fat 20.3 g
Per 100g | Calories 259
Protein 5.3 g | Carbs 20 g | Fat 17.6 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 20.3 g | Fat 7.1 g