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Islands Restaurants Jr . Quesadilla with Applesauce & Carrots - Nutrition Facts
10

Jr. Quesadilla with Applesauce & Carrots

Islands Restaurants - Jr. Quesadilla with Applesauce & Carrots has a average-calorie, average-carb, average-fat and average-protein content.

With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Islands Restaurants - Jr. Quesadilla with Applesauce & Carrots, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360.2 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat 2 g

Cholesterol 60 mg 20%

Sodium 970 mg 40.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars

Protein 9.5 g 19%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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