Jr. Wave with Cheese Applesauce & Carrots

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots has a average-calorie, average-carb, average-fat and average-protein content.

With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	47%
	Calories from Carbs	34%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	227.3 mg	9.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17 g	5.7%	Mid 40%	Average
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.1 g	18.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.5 g	16.1%	Mid 40%	Average
Saturated Fat	4.2 g	20.9%	Mid 40%	Average
Total Trans Fatty Acids	0.5 g


How many calories are there in Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots?
How much fat is there in Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots?
How much carb is there in Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots?
How much protein is there in Islands Restaurants - Jr. Wave with Cheese Applesauce & Carrots?

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 16 g 80%

Trans Fat 2 g

Cholesterol 120 mg 40%

Sodium 870 mg 36.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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