Islands Fine Burgers & Drinks - Half Greek Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Half Greek Salad has been given a composite ranking of 18, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 63% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 960 mg 40%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 7 g | Carbs 17 g | Fat 12 g
Per 100g | Calories 229
Protein 6.5 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 400
Protein 8.7 g | Carbs 24.2 g | Fat 31 g
Per 100g | Calories 250
Protein 5 g | Carbs 10 g | Fat 21 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 92
Protein 6.4 g | Carbs 12.3 g | Fat 1.9 g
Per 100g | Calories 153
Protein 11.3 g | Carbs 9.6 g | Fat 8.1 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 2.27 g | Fat 15.4 g