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Islands Fine Burgers & Drinks Half Greek Salad - Nutrition Facts
18

Half Greek Salad

Islands Fine Burgers & Drinks - Half Greek Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Islands Fine Burgers & Drinks - Half Greek Salad has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat63%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.3 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.51 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 90 mg 30%

Sodium 960 mg 40%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/islands-fine-burgers-drinks/half-greek-salad Embed Table:

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