Islands Fine Burgers & Drinks - Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Islands Fine Burgers & Drinks - Rotisserie Chicken, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.7 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1260 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 385 mg 128.3%
Sodium 2250 mg 93.8%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 93 g 186%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 10.5 g | Carbs 0 g | Fat 8.5 g
Per Serving | Calories 215
Protein 7.6 g | Carbs 12.3 g | Fat 15.2 g
Per 100g | Calories 680
Protein 41 g | Carbs 52 g | Fat 35 g
Per 100g | Calories 115
Protein 16.4 g | Carbs 0.41 g | Fat 9 g
Per 100g | Calories 113
Protein 6.9 g | Carbs 3.6 g | Fat 8 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 2.27 g | Fat 15.4 g
Per 100g | Calories 150
Protein 0 g | Carbs 37.5 g | Fat 0 g