Islands Fine Burgers & Drinks - Beach Bowl (w/chicken) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Beach Bowl (w/chicken) has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 104.2 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 650 mg 27.1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Triple Steakburger..
Per 100g | Calories 610
Protein 32 g | Carbs 31 g | Fat 39 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 780
Protein 43 g | Carbs 34 g | Fat 54 g
Speciality's Cafe & Bakery -..
Per 100g | Calories 190
Protein 8 g | Carbs 36 g | Fat 3 g
Eggspectation - Cordon Bleu
Per 100g | Calories 1240
Protein 73 g | Carbs 47 g | Fat 82 g
Islands Fine Burgers & Drinks - Hula
Per 100g | Calories 230
Protein 9.1 g | Carbs 11.8 g | Fat 16.3 g
Islands Fine Burgers & Drinks - Cool..
Per 100g | Calories 168
Protein 0.88 g | Carbs 35.3 g | Fat 2.6 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Islands Fine Burgers & Drinks - Half..
Per 100g | Calories 113
Protein 6.9 g | Carbs 3.6 g | Fat 8 g
