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Irene's Christmas Cheese Dip - Recipe and Nutrition Facts
19

Irene's Christmas Cheese Dip Recipe

Irene's Christmas Cheese Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Irene's Christmas Cheese Dip has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5750 IU115%
Vitamin C103.8 mg173%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.64 mg32%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2220 mg222%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium1681 mg48%
Sodium4813 mg200.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber4.9 g19.6%
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.4 g124.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%
Saturated Fat21.6 g108%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 4813 mg 200.5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 4.9 g19.6%

Sugars 35.7 g

Protein 62.4 g 124.8%

Vitamin A 115% Vitamin C 173%

Calcium 222% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irenes-christmas-cheese-dip/detail.aspx Embed Table:

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