Irene's Christmas Cheese Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Irene's Christmas Cheese Dip has been given a composite ranking of 19, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 39% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5750 IU | 115% | ||
Vitamin C | 103.8 mg | 173% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2220 mg | 222% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 1681 mg | 48% | ||
Sodium | 4813 mg | 200.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.4 g | 124.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | ||
Saturated Fat | 21.6 g | 108% |
Serving size
Amount Per Serving
Calories 753 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 4813 mg 200.5%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 4.9 g19.6%
Sugars 35.7 g
Protein 62.4 g 124.8%
Vitamin A 115% Vitamin C 173%
Calcium 222% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.4 g | Carbs 0.9 g | Fat 7.9 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 10.7 g | Fat 21.4 g
Per Serving | Calories 339
Protein 17.6 g | Carbs 3.7 g | Fat 27.7 g
Per Serving | Calories 67
Protein 1.3 g | Carbs 0.7 g | Fat 6.8 g
Per Serving | Calories 446
Protein 15 g | Carbs 45.6 g | Fat 23.3 g
Per Serving | Calories 886
Protein 32.6 g | Carbs 50.7 g | Fat 63 g
Per Serving | Calories 645
Protein 24.6 g | Carbs 49 g | Fat 39.4 g
Per Serving | Calories 269
Protein 10.6 g | Carbs 23.9 g | Fat 15 g