Williams Cheese Co. - Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 357.1 mg | 35.7% | Mid 40% | Average |
| Sodium | 1321.4 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Mid 40% | Average |
| Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Mootown - Cheese Dip Pretzel Stick
Per 100g | Calories 286
Protein 7.1 g | Carbs 46.4 g | Fat 8.9 g
Mootown - Cheese Dip Cracker
Per 100g | Calories 370
Protein 7.4 g | Carbs 44.4 g | Fat 18.5 g
Brandy Cheese Dip
Per Serving | Calories 92
Protein 3.4 g | Carbs 0.9 g | Fat 7.9 g
Irene's Christmas Cheese Dip
Per Serving | Calories 753
Protein 62.4 g | Carbs 53.3 g | Fat 32.8 g
Williams Cheese Co. - Pasteurized..
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Williams Cheese Co. - 50% Less Fat..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 12.3 g
