Brandy Cheese Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Brandy Cheese Dip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 36 mg | 1% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 3.4 g 6.8%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 10.7 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 46.4 g | Fat 8.9 g
Per Serving | Calories 753
Protein 62.4 g | Carbs 53.3 g | Fat 32.8 g
Per Serving | Calories 339
Protein 17.6 g | Carbs 3.7 g | Fat 27.7 g
Per Serving | Calories 114
Protein 3.5 g | Carbs 25.2 g | Fat 0.6 g
Per Serving | Calories 199
Protein 10.8 g | Carbs 5.1 g | Fat 15.7 g
Per Serving | Calories 277
Protein 16.8 g | Carbs 9.3 g | Fat 19.5 g
Per Serving | Calories 354
Protein 2.1 g | Carbs 4.8 g | Fat 37.1 g