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Impossibly Easy Cheeseburger Pie - Recipe and Nutrition Facts
7

Impossibly Easy Cheeseburger Pie Recipe

Impossibly Easy Cheeseburger Pie has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Impossibly Easy Cheeseburger Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium380 mg10.9%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat10 g50%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 145 mg 48.3%

Sodium 540 mg 22.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 24 g 48%

Vitamin A 6% Vitamin C 4%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/impossibly-easy-cheeseburger-pie-recipe/index.html Embed Table:

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