Hot Pockets - Stuffed Sandwiches Supreme Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Stuffed Sandwiches Supreme Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.9 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Phosphorus | 156.9 mg | 15.7% | Mid 40% | Average |
Sodium | 478.4 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3.1 g12.4%
Sugars 12 g
Protein 11 g 21.9%
Vitamin A 6% Vitamin C
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 259
Protein 11.3 g | Carbs 37.3 g | Fat 8.1 g
Per 100g | Calories 158
Protein 7.7 g | Carbs 17.7 g | Fat 6.5 g
Per 100g | Calories 87
Protein 8.7 g | Carbs 6.4 g | Fat 3.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 204
Protein 8.6 g | Carbs 31.4 g | Fat 4.7 g
Per 100g | Calories 310
Protein 7.9 g | Carbs 34.9 g | Fat 15.9 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 32.5 g | Fat 8.7 g