McCain - Ellio's All Cheezy Pizza Slices has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - Ellio's All Cheezy Pizza Slices has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.1 IU | 6.5% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.1 mg | 16.2% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 534.8 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 13.9%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12.5 g | Carbs 17.4 g | Fat 11.4 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 15.9 g | Fat 5.4 g
Per 100g | Calories 279
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 275
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g