Banquet - Fettuccine Alfredo With Green Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Banquet - Fettuccine Alfredo With Green Beans, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 282.6 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8 g 40%
Trans Fat 0.6 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 6.1 g24.4%
Sugars 1.9 g
Protein 14.9 g 29.8%
Vitamin A 10% Vitamin C
Calcium 20% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 3.6 g | Carbs 17.2 g | Fat 15.2 g
Per 100g | Calories 286
Protein 13.2 g | Carbs 47.4 g | Fat 5 g
Per 100g | Calories 223
Protein 12.5 g | Carbs 17.4 g | Fat 11.4 g
Per 100g | Calories 259
Protein 11.3 g | Carbs 37.3 g | Fat 8.1 g
Per 100g | Calories 306
Protein 12.3 g | Carbs 15.1 g | Fat 21.9 g
Per 100g | Calories 119
Protein 4.1 g | Carbs 14.9 g | Fat 4.5 g
Per 100g | Calories 156
Protein 9.8 g | Carbs 17 g | Fat 5.4 g
Per 100g | Calories 134
Protein 4.9 g | Carbs 13.9 g | Fat 6.6 g