Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McCain Roasters Oven Roast Potatoes All American - Nutrition Facts
74

Roasters Oven Roast Potatoes All American

McCain - Roasters Oven Roast Potatoes All American has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing McCain - Roasters Oven Roast Potatoes All American has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.8 mg4.4%Mid 40%Average
Potassium399.8 mg11.4%Top 30%High
Sodium435 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4.1%

Vitamin A Vitamin C 6%

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Westbrae Natural - Right From the..

Per 100g | Calories 81
Protein 1.6 g | Carbs 16.2 g | Fat 0.8 g

90

ShopRite - Kidney Beans Light Red

Per 100g | Calories 91
Protein 7.4 g | Carbs 14.8 g | Fat 0 g

85

Nature's Promise - Organics..

Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g

75

Hannaford - Red Raspberries in Syrup

Per 100g | Calories 107
Protein 0.7 g | Carbs 27.1 g | Fat 0.4 g

85

McCain - Moore's Sun Spots Sweet..

Per 100g | Calories 209
Protein 0 g | Carbs 25.6 g | Fat 11.6 g

72

McCain - Beer Battered Onion Straws..

Per 100g | Calories 223
Protein 2.4 g | Carbs 30.6 g | Fat 10.6 g

78

McCain - Oven Fries Premium Golden..

Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g

54

McCain - Ellio's All Cheezy Pizza..

Per 100g | Calories 259
Protein 11.3 g | Carbs 37.3 g | Fat 8.1 g