Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pizza Stix Wrap - Nutrition Facts and detailed Analysis
46

Pizza Stix Wrap

Hot Pockets - Pizza Stix Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hot Pockets - Pizza Stix Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Sodium611.4 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 520 mg 21.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Big Apple Bagels - Kick-N Roast Beef..

Per 100g | Calories 408
Protein 20.4 g | Carbs 55.7 g | Fat 10.6 g

30

Papa Murphy's - Combo Large Size..

Per 100g | Calories 242
Protein 11 g | Carbs 24.2 g | Fat 11 g

40

Burger King - Hamburger Flame-Broiled..

Per 100g | Calories 240
Protein 12.4 g | Carbs 24.8 g | Fat 9.9 g

37

Port of Subs - Salami Pepperoni..

Per 100g | Calories 225
Protein 11.5 g | Carbs 19.8 g | Fat 11.9 g

62

Hot Pockets - SideShots Buffalo Style..

Per 100g | Calories 204
Protein 8.6 g | Carbs 31.4 g | Fat 4.7 g

23

Hot Pockets - Biscuit Sausage Egg and..

Per 100g | Calories 222
Protein 6.3 g | Carbs 23.8 g | Fat 10.3 g

45

Hot Pockets - Stuffed Sandwiches..

Per 100g | Calories 275
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g

28

Hot Pockets - Four Cheese Pizza No..

Per 100g | Calories 310
Protein 7.9 g | Carbs 34.9 g | Fat 15.9 g