Burger King - Hamburger Flame-Broiled Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Hamburger Flame-Broiled Burgers has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.6 IU | 1.7% | Mid 40% | Average |
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 2.2 mg | 12.4% | Mid 40% | Average |
Sodium | 462.8 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.2 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 408
Protein 20.4 g | Carbs 55.7 g | Fat 10.6 g
Per 100g | Calories 225
Protein 11.5 g | Carbs 19.8 g | Fat 11.9 g
Per 100g | Calories 101
Protein 6.3 g | Carbs 11.4 g | Fat 3 g
Per 100g | Calories 106
Protein 1.3 g | Carbs 14.6 g | Fat 4.4 g
Per 100g | Calories 292
Protein 11.7 g | Carbs 24.9 g | Fat 15.9 g
Per 100g | Calories 279
Protein 12.3 g | Carbs 21.3 g | Fat 16.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 38.8 g | Fat 0 g