Burger King - Croissan'wich With Bacon, Egg & Cheese Breakfast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Croissan'wich With Bacon, Egg & Cheese Breakfast has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 409.8 IU | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | Top 30% | High |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 729.5 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 890 mg 37.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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