Hot Pockets - SideShots Buffalo Style Chicken Mini, Soft Baked Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Hot Pockets - SideShots Buffalo Style Chicken Mini, Soft Baked Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 454.9 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 11 g 21.9%
Vitamin A Vitamin C
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Stuffed Jalapenos Cream..
Per 100g | Calories 279
Protein 3.1 g | Carbs 24.8 g | Fat 18.6 g
Shurfine - Waffles Home-Style
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Michelina's - Authentico Wheels &..
Per 100g | Calories 154
Protein 5.7 g | Carbs 21.1 g | Fat 4.8 g
Jimmy Dean - Croissant Sandwiches..
Per 100g | Calories 414
Protein 9.2 g | Carbs 17.7 g | Fat 33 g
Hot Pockets - Biscuit Sausage Egg and..
Per 100g | Calories 222
Protein 6.3 g | Carbs 23.8 g | Fat 10.3 g
Hot Pockets - Apple With Icing Fruit..
Per 100g | Calories 316
Protein 4 g | Carbs 51.3 g | Fat 11.8 g
Hot Pockets - Pizza Stix Wrap
Per 100g | Calories 247
Protein 8.2 g | Carbs 31.7 g | Fat 10.6 g
Hot Pockets - Stuffed Sandwiches..
Per 100g | Calories 275
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g
