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Hot Pockets Four Cheese Pizza No Meat - Nutrition Facts and detailed Analysis
28

Four Cheese Pizza No Meat

Hot Pockets - Four Cheese Pizza No Meat has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 34.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Four Cheese Pizza No Meat has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.1 mg23.8%Top 10%Very High
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Mid 40%Average
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 800 mg 33.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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