Hot Pockets - Four Cheese Pizza No Meat has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 34.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Four Cheese Pizza No Meat has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 8.6 g | Carbs 3.3 g | Fat 7.4 g
Per 100g | Calories 377
Protein 13.1 g | Carbs 65.6 g | Fat 8.2 g
Per 100g | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 318
Protein 18.8 g | Carbs 7.1 g | Fat 27.1 g
Per 100g | Calories 275
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 32.5 g | Fat 8.7 g
Per 100g | Calories 312
Protein 3.9 g | Carbs 50.6 g | Fat 11.7 g