Hot Pockets Limited Edition Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 27.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets Limited Edition Sandwiches has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265.5 IU | 5.3% | Mid 40% | Average |
Thiamin | 0.33 mg | 22.1% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.3% | Mid 40% | Average |
Niacin | 2.7 mg | 13.3% | Bottom 30% | Low |
Vitamin B12 | 0.32 mcg | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Phosphorus | 88.5 mg | 8.8% | Bottom 30% | Low |
Sodium | 548.7 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 242
Protein 7.5 g | Carbs 31.3 g | Fat 9.3 g
Per 100g | Calories 260
Protein 10.2 g | Carbs 30.7 g | Fat 10.2 g
Per 100g | Calories 268
Protein 7.6 g | Carbs 28.8 g | Fat 13.6 g
Per 100g | Calories 260
Protein 7.9 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 26.8 g | Fat 7.1 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 29.1 g | Fat 7.9 g
Per 100g | Calories 268
Protein 7.6 g | Carbs 28.8 g | Fat 13.6 g